Podcasts:
●  Lady Stuff with Kelly and Tiffany “One stop shop for all your lady stuff questions and information. Kelly + Tiffany, are two licensed midwives that tackle a new women's health topic each week. They are passionate about educating women, offering alternative solutions to common female health issues, and normalizing your body and your questions”
●  Birth Kweens “Birth Kweens is a wildly honest and fun dive into all things natural-pregnancy, birth, postpartum and women’s health related”
●  Built to Birth “The Built to Birth Podcast exists to share mama’s true and positive birth stories to remind and inspire mama’s that they are built to birth”
●  The Homebirth Midwife podcast “Each week the podcast delves into the topics you want to know regarding your pregnancy and birth”
●  Happy Homebirth “ The Happy Homebirth podcast is your source for positive natural childbirth stories, and your community of support, education and encouragement in all things home birth and motherhood”
●  Birthing outside the box “Weekly conversation with women sharing their home birth stories in hopes of changing the current narrative around birth culture”
●  Coffee and Consent “Discussing autonomous birth, medical freedom, conscious parenting and more”
●  Down to Birth “Evidence-based straight talk on having a safe and informed birth, which starts with determining if you’ve hired the right provider”
●  Evidence Based Birth Podcast “In the Evidence Based Birth® Podcast, we cover the research evidence on hot topics about pregnancy and childbirth! Our mission is to raise the quality of childbirth care globally, by putting accurate, evidence based research into the hands of families and communities, so they can make informed, empowered choices”.
●  Pregnancy Podcast “The Pregnancy Podcast is a resource to help you make informed decisions about your pregnancy and your baby and a place where you can rest assured that you’ll find real solutions that are in line with your family and your lifestyle”
●  Birthing instincts with Dr. Stu and Midwife Blyss “Join the weekly conversation as we blend wisdom and humor in discussing our recent births, the latest research, traditional healing and instinctual birth”
●  Wellness Mama podcast “The Wellness Mama Podcast is weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life”
●  Nourished and Nurturing “I support moms on their journey through pregnancy, postpartum recovery, breastfeeding and choosing first foods for their baby”
Books:
●  Ina May’s Guide to Childbirth by Ina May Gaskin
●  Spiritual Midwifery by Ina May Gaskin
●  Birthing from Within by Pam England & Rob Horowitz
●  The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth by
Genevieve Howland
Documentaries:
●  The Business of Being Born
●  Why not home
●  Orgasmic Birth: The Best-Kept Secret
●  The Milky Way
●  The Face of Birth
In person Childbirth Classes:​
●  Confident Childbirth Class: "In addition to learning how to navigate whatever
the birth might bring, you learn about common life changes with a new baby and how to strengthen your relationship within this context." Baby Bump Services (Kyndl May): www.babybumpservices.com
●  Boise Birth Services: “Boise Birth Services offers a series of hands-on classes that take you through the labor and birth process so when your big day arrives you’re confident and capable” Contact: info@boisebirth.com . https://boisebirth.com/childbirth-education-courses.php
●  Birth Currents : “Childbirth education that focuses on what’s happening in the body during birth, comfort measures that equip you with the tools to thrive in any situation that comes your way.”Classes currently offered online. Contact Soraya @ Boise Birth Services
ph: (208) 371-459 https://boisebirth.com/childbirth-education-courses
●  Embryoga- Intuitive Birth: “Prepare your body and mind for the incredible experience of childbirth and parenting that will offer you tools to reduce the effects of stress, create a sense of peace, and provide an optimal growing environment for your baby.” 4 week class currently offered online. Contact Holly: https://www.embryoga.com/classes
● Mind Centered Birth Education: “This class combines evidence based information with mental preparation. You will learn the necessary aspects of birth and how to assess what the body needs, then shift your focus for a less painful, positive birth experience.” 4 week classes currently offered online. Contact Heather@https://mindcenteredbirth.wordpress.com/childbirtheducation/
● Bright Birth Options “Discusses comfort measures for labor, positions for labor and delivery, postpartum procedures and preparing for the postpartum period.” Private 2-3 hour classes. Contact Staci Knox brightbirthoptions@gmail.com Facebook @brightbirthoptions
Online Childbirth Courses:
Hello Homebirth!: www.hellohomebirth.com
Hypnobirthing: www.peacefulmamabirthing.com
Birthing From Within: www.portlandbirthclasses.com
Resilient Birth: Trauma informed childbirth education. Excellent for families with anxiety about birth or previous birth trauma www.resilientbirth.com
Spinning Babies: www.sacredrootsdoula.com
VBAC: VBAC class, the Ultimate prep course for parents
www.thevbaclink.com/vbac-class
Hello! Home Birth: “Enter your pregnancy and birth with all the information you need to feel prepared and confident with birthing at home” https://hellohomebirth.teachable.com/p/hello-home-birth
Bradley Method: www.bradleybirth.com/valerishaw The birth hour: Know your options birth class:
https://courses.thebirthhour.com/limited-time/
Evidenced Based Birth: https://evidencebasedbirth.com/childbirth-class/
Pain Free birth: Birth is what your body was designed to do. Without fear. Without pain. “Overcome fear, eliminate pain, step into your power” https://painfreebirth.com/
Instagram account’s:@painfreebirth
@badassmotherbirther
@birthuprising
@ebbirth
@lindseymeehleis
@beautifulonemidwifery
​@theautonomymommy

Our student, Jayme Crockett, collected an amazing list of childbirth classes, both local and at distance. If you are a childbirth educated, and would like to be added to this list, please email us at familytreemidwife@gmail.com


●  Birth Currents: “Childbirth education that focuses on ​what’s happening in the body during birth, comfort measures that equip you with the tools to thrive in any situation that comes your way.”
Classes currently offered online. Contact Soraya @ Boise Birth Services
ph: (208) 371-459 ​​https://boisebirth.com/childbirth-education-courses
●  Embryoga- Intuitive Birth: “Prepare your body and mind for the incredible experience of
childbirth and parenting that will offer you tools to reduce the effects of stress, create a sense of peace, and provide an optimal growing environment for your baby.”
4 week class currently offered online. Contact Holly: ​https://www.embryoga.com/classes
●  Confident Childbirth Class: "​In addition to learning how to navigate whatever the birth might bring, you learn about common life changes with a new baby and how to strengthen your relationship within this context."
Classes Currently offered online. Contact Kyndal@ ​https://www.babybumpservices.com
●  Mind Centered Birth Education: “This class ​combines evidence based information with mental preparation. You will learn the necessary aspects of birth and how to assess what the body needs, then shift your focus for a less painful, positive birth experience.”
4 week classes currently offered online. Contact Heather@https://mindcenteredbirth.wordpress.com/childbirtheducation/
●  Bright Birth Options “​Discusses comfort measures for labor, positions for labor and delivery, postpartum procedures and preparing for the postpartum period.” Private 2-3 hour classes. Contact Staci Knox ​brightbirthoptions@gmail.com​ Facebook @brightbirthoptions
Online/Distance Childbirth Courses
●  Hypnobirthing: ​www.peacefulmamabirthing.com
●  Lamaze: ​www.portlandprofessionaldoulas.com
●  Birthing From Within: ​www.portlandbirthclasses.com
●  Resilient Birth: Trauma informed childbirth education. Excellent for families with anxiety about
birth or previous birth trauma ​www.resilientbirth.com
●  Spinning Babies: ​www.sacredrootsdoula.com
●  VBAC: VBAC class, the Ultimate prep course for parents ​www.thevbaclink.com/vbac-class
●  Bradley Method: ​www.bradleybirth.com/valerishaw
●  The birth hour: Know your options birth class: ​https://courses.thebirthhour.com/limited-time/
●  Evidenced Based Birth: ​https://evidencebasedbirth.com/childbirth-class/​        
Recent Add: Happy Homebirth Podcast and Class: http://www.myhappyhomebirth.com

No one can argue that 2020 was a year that brought on many levels of hardship. Everyone has been impacted in some way from the pandemic. Whether it be a job loss, financial hardship, separated from loved ones, loneliness, we all have had to go through changes.


I have been an out of hospital midwife for over 18 years. I have dedicated my life to helping moms through pregnancy, birth, and the first weeks postpartum. This year has brought a whole new level to the definition of being a midwife. So much fear is being created by this pandemic, and for a newly pregnant mom, this fear is just layered by the normal fears and worries that a lot of moms have. 


We have had so many more calls from potential clients. People that would have never thought of out of hospital birth before, but because of COVID protocols in the hospital, so many pregnant moms are now wanting to have their baby at home.  This is the part of COVID that most of us midwives are seeing as a blessing. It has been amazing to educate so many more individuals on the benefits of out of hospital birth. But it also has been heart wrenching to hear from these clients, the level of anxiety they are experiencing, being pregnant in the middle of a pandemic.


I wish we could cocoon these mamas and protect them from all their worries.  So many questions we hear everyday: “what if I get COVID”, “what if my immediate family gets COVID”, “will my baby be OK if I get moderate/severe symptoms”, “can I still have a home birth if I am positive for COVID”, “if my family gets sick after my baby is born, can my baby get sick”. Never in my career have I been such at a loss at trying to figure out answers to every potential scenario that each clients asks around the potential of getting sick. There has been no manual for health care providers on what the best way to handle this situation. We do our best. We do a lot of listening, and we try and calm fears. We make the best decisions we can daily, based on the information we have at the time. And most importantly, we pour as much love as we can into these mamas. 


One of the most important messages we give to our clients during their care, is how important having support and love from their tribe is. I believe this is essential to physically and mentally travel the road of pregnancy, birth, and postpartum. The longer I do this job, the more I am convinced, that the majority of maternal health stems from the core of being mentally healthy. Obviously every family looks different, every mothers support system looks different, and I feel like part of my job is to help each women identify support people in her life that love her unconditionally through the emotional rollercoaster of pregnancy, birth and postpartum. But what if that main support person lives 2 states away and now can’t travel due to COVID restrictions? What if a father can only take 2 days off of work, and grandma has always come over to help with the other children postpartum, but now can’t come due to being high risk and having to quarantine?


When our clients are headed into their 3rd trimester, we send them two handouts regarding postpartum depression. One, has a list of risk factors of postpartum depression. Just a few of these risk factors include: do they have a history/family history of depression and anxiety, loss of a child, severe PMS, do people tell me I’m a perfectionist, its hard for me to ask for help, or I have a past traumatic birth experience. Knowing these factors allows us to become more aware of our clients risks for postpartum depression, and helps us to know exactly what kind of questions to follow up regarding emotions adjustment in their postpartum care.


The second handout, is a 10 day postpartum plan. This allows to open communication up around who is going to help in the home for the first 10 days, so that a mom can feel like she can bond with her baby and breastfeeding can be established. So many of our clients have not even thought about a plan. Who is going to cook meals? Who is going to do the laundry? Who is going to take care of the other children? Statistically, there is a lower risk of postpartum depression (no matter how many risk factors), when a mother perceives that the support she receives allows her to rest, both mentally and physically after the birth.


So what do we do to help new moms, in the middle of a pandemic, feel supported and loved in a way that she can focus on bonding with her baby, heal from birth, and know that the rest of her family and household are taken care of? How do we provide for the new moms when their “normal” postpartum plan can not be accomplished by the restrictions COVID has given? I’m not sure if there is a perfect answer, but these are the biggest issues/questions we are seeing everyday. 


I guess this is really more of a plea to anyone reading, to check in on your pregnant/postpartum friends and family. Don’t just ask these moms if need help, because many feel obligated to show they can do it on their own. Don’t ask, just do. Pick up their toddler for a play date, bring a meal, clean her house, do her laundry, do her grocery shopping. I feel like the only way we can get through this pandemic, is to come together and create community with those you might feel are in need. Be their tribe. Be their person. I can guarantee they will be unbelievably grateful.




Brittany Hiller, LM